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Day 25 Hamstrings, Lower Back & Abs

Today while hitting hamstrings, I’m going to be very careful about avoiding unwanted crossover within the quads, because they are still hurting from Monday! This is an educational process that will help you discover how your body feels from one day to the next and how you need to balance that.

Right, time to grind out another workout and keep the results coming one day at a time!

 

Morning Cardio - 35 Minutes

Hamstrings, Lower Back & Abs Workout

LOWER BACK

1. Single-Arm Dumbbell Deadlift
3 Sets x 15 Reps
Reduce the weight with each successive set.
-No rest between sets.

 

2. Hyperextensions
3 Sets x 15 Reps
Reduce the weight with each successive set.
- 45 seconds of rest between sets.


HAMSTRINGS

3. Single-Leg Hamstring Curl
3 Sets x 15 Reps
Reduce the weight with each successive set. 
- 45 seconds of rest between sets.

 

4. Cable Single-Leg Stiff-Legged Deadlift
3 Sets x 15 Reps
Reduce the weight with each successive set.
- 45 seconds of rest between sets.


UPPER ABS

Circuit (3 Sets)

5a. Dumbbell Weighted Crunches
15 REPS
5b. Crunches
15 REPS
5c. Cable Cross-Body Pulls
15 REPS
Complete this circuit for the right side of your core, then the left side for a total of 3 circuits per side
- 60 seconds of rest before doing your next circuit

 

Evening Cardio - 35 Minutes


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