FREE U.S. SHIPPING ON ORDERS $79+ AND ALL SUBSCRIPTIONS
FREE U.S. SHIPPING ON ORDERS $79+ AND ALL SUBSCRIPTIONS
FREE PRE-KAGED SPORT SAMPLE WITH ORDERS $79+
FREE PRE-KAGED SPORT SAMPLE WITH ORDERS $79+
8-Week Hardcore Daily Video Trainer - Banner Image

Day 26:Back and Calves

Today I stopped by Dr. Jason Watson’s clinic to get a checkup on my body fat reading. The machine showed that I’ve dropped to 16.2% body fat from 19.5% so far. There’s a lot of work left to do at this point which is why I’m not going to allow my dwindling energy levels to hold me back, and neither should you! My goal is single digits for the end of this 8-week process, what about you?

On top of my body fat stats, I’ve had my regular cryotherapy session done and my back realigned. In an ongoing quest to achieve physical perfection from the inside as well as the outside, it’s imperative for me to take care of my body outside of the gym. If you neglect your health, then you can’t expect your body to perform in the gym.

We’ve reached the end of week 4 now; we’re on the home stretch. Allow me to remind you that every detail matters more than ever. We need to set the standard high and maintain it.

Morning Cardio - 35 Minutes

Upper Back & Calves Workout

UPPER BACK

1. Single-Arm Barbell Row
3 Sets x 15 reps each arm
Reduce the weight with each successive set.
- No rest between sets.

2. Single-Arm Cable Rows
3 Sets x 15 reps each arm
Reduce the weight with each successive set.
- No rest between sets.

3. Single-Arm Smith Machine Shrugs
3 Sets x 15 reps each arm
Reduce the weight with each successive set.
- No rest between sets.

4. Single-Arm Overhead Machine Pulldowns
3 x 15 reps each arm
Reduce the weight with each successive set.
- No rest between sets.


CALVES

5. Seated Single Leg Calf Press
5 Sets x 15 reps each leg
Reduce the weight with each successive set.
- No rest between sets.

Evening Cardio - 35 Minutes

Join our Inner Circle

Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness

Third-Party Tested

Banned Substance Free

Clean Ingredients

Non-GMO, Gluten-Free

Designed For Athletes

Trusted by 14,000+ Worldwide