Shopping Cart
Welcome to the New Site! Activate your account
Activate

Day 43Quads, Calves & Lower Abs

It’s another weigh-in day as we begin week 7. Can you believe my weight has dropped down to 211.6 lbs, which is a drop of over 3 lbs?! Fat loss isn’t always linear and your fluid levels will also change depending on your sleep pattern, stress levels and things alike. Nonetheless, we are putting our cardio up to 50 minutes per session, which means every AM and PM.

Today’s medicine of choice is supersets in order to totally obliterate the quads, leaving nothing to chance. If you’re feeling tired and lethargic, don’t worry yourself, I am too. This is where champions are made and losers drop out, so don’t give in now. Just suck it up and keep pushing forward.

Get your PRE-KAGED down to awaken your mind and body, and get ready for the gym.

 Print or Download Today's Workout

 

Morning Cardio
50 minutes

  

QUADS

Superset x 3
Leg Extensions
20, 15, 10 REPS
Seated Leg Press
20, 15, 10 Reps
40 seconds of rest between the first superset.
30 seconds of rest between the second superset.

 

Superset x 3
Barbell Squat
20, 15, 10 REPS
Hack Squat
20, 15, 10 REPS
40 seconds of rest between the first superset.
30 seconds of rest between the second superset.

CALVES & Lower Abs

Superset x 3
Seated Calf Raise
20,15,10 reps
Flat Bench Lying Leg Raises
FAILURE
20 seconds of rest between supersets

 

Evening Cardio
50 minutes

Quick Navigation