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Day 52Arms

This is our last arm workout together, so we best make it a good one! This week we haven’t been going crazy with the volume because the aim isn’t to annihilate the muscles at this point in time. The work has been done; in the final week we’re not going to build much muscle, so we are just focusing on burning energy now and expanding the muscle through cell swelling. This is what DTPXtreme will do for you!

A quick pointer to taking your Clean Burn is to make sure you take it 3 times a day. This could be upon waking before cardio, midday and again before your PM cardio. I’m getting a lot of questions on my Instagram about this, so I thought I’d make a point of answering it here.

After you’ve done this workout today, take a photo while you’ve got a sick pump and tag me on socials using #HCTReboot. Seeing your progress really inspires me, and I might just send you a compliment.

 

  

Morning Cardio - 55 Minutes

Arm Workout

Triceps

1. Cable Incline Triceps Extension
5 Sets x 30, 25, 20, 15, 10 Reps

*Perform using rope attachment.
- 30 seconds of rest after the first set.
- 25 seconds of rest after the second set.
- 20 seconds of rest after the third set.
- 15 seconds of rest after the fourth set.

 

2. Decline Barbell Triceps Extension
5 Sets x 10, 15, 20, 25, 30 Reps

- 10 seconds of rest after the first set.
- 15 seconds of rest after the second set.
- 20 seconds of rest after the third set.
- 25 seconds of rest after the fourth set.

 

Biceps

3. High-Pulley Cable Curls
5 Sets x 30, 25, 20, 15, 10 Reps

- 30 seconds of rest after the first set.
- 25 seconds of rest after the second set.
- 20 seconds of rest after the third set.
- 15 seconds of rest after the fourth set.

 

4. Seated Dumbbell Curls
5 Sets x 10, 15, 20, 25, 30 Reps

- 10 seconds of rest after the first set.
- 15 seconds of rest after the second set.
- 20 seconds of rest after the third set.
- 25 seconds of rest after the fourth set.

 

Evening Cardio - 55 Minutes


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