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Day 52Arms

This is our last arm workout together, so we best make it a good one! This week we haven’t been going crazy with the volume because the aim isn’t to annihilate the muscles at this point in time. The work has been done; in the final week we’re not going to build much muscle, so we are just focusing on burning energy now and expanding the muscle through cell swelling. This is what DTPXtreme will do for you!

A quick pointer on taking your Clean Burn is to make sure you take it 3 times a day. This could be upon waking before cardio, midday and again before your PM cardio. I’m getting a lot of questions on my Instagram about this, so I thought I’d make a point of answering it here.

After you’ve done this workout today, take a photo while you’ve got a sick pump and tag me on socials using #Hardcoretrainer2. Seeing your progress really inspires me, and I might just send you a compliment.

 Print or Download Today's Workout

 

Morning Cardio
55 minutes

 

Arms

Cable Incline Triceps Extension
30, 25, 20, 15, 10 reps

*Perform using rope attachment.

30 seconds of rest after the first set.
25 seconds of rest after the second set.
20 seconds of rest after the third set.
15 seconds of rest after the fourth set.

 

Decline Barbell Triceps Extension
10, 15, 20, 25, 30 reps

10 seconds of rest after the first set.
15 seconds of rest after the second set.
20 seconds of rest after the third set.
25 seconds of rest after the fourth set.

 

High-Pulley Cable Curls
30, 25, 20, 15, 10 reps

30 seconds of rest after the first set.
25 seconds of rest after the second set.
20 seconds of rest after the third set.
15 seconds of rest after the fourth set.

 

Seated Dumbbell Curls
10, 15, 20, 25, 30 reps

10 seconds of rest after the first set.
15 seconds of rest after the second set.
20 seconds of rest after the third set.
25 seconds of rest after the fourth set.

 

Evening Cardio
55 minutes

 


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