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5 Ways to Boost Your Energy

Do you regularly feel that dreaded energy slump? Whether you notice it setting in at 11AM, or you manage to make it until mid-afternoon before you crash, al...

How To Differentiate Between Cravings & Actual Hunger

If you’ve ever been on a diet you know how hunger can be a factor that hinders your long-term success. Due to the fact that hunger is one of the body’s natu...

How to Time Your Carbs Right

Carbohydrates are one of the three macronutrients (the others being protein and fat) that are vital to athletic performance. Although they are often shunned...

5 Ways to Beat Holiday Stress

We all love the holiday season but could do without the stress that inevitably comes along with it. For many, the holidays are a time of joy, sharing, and s...

5 Easy Summer Treats That Fuel Your Goals

With summer right around the corner, you may be looking for delicious and nutritious ways to cool down. While you’d love to get yourself a large chocolate d...

Two Kasein Recipes to Crush Cravings

Get tired of the same old protein shake? Here are two delicious recipes that use Kasein to provide both the protein and energy your body needs while keepin...

4 Refreshing Fat-Burning Smoothies

With summer right around the corner, you might be starting to think about all the delicious summer food you’ll be sinking your teeth into. Cobs of corn drip...

4 Healthy Summer Grilling Recipes

With summer right around the corner, it’s time to bring the barbecue out of storage and start grilling! Gone are the days where you have to feel bored with ...

Maximize Your Results During Ramadan

Every year my inbox is swarmed with the same question from Muslims – How can I get through Ramadan without compromising my progress? As someone who's lived ...

8 Best Fat-Burning Foods

Looking to up the ante of your fat loss program? One of the best ways to do so is ensuring that you regularly eat fat burning foods. While tracking your cal...

Best Foods for Runners

A runner’s or triathlete’s nutrition is often the limiting factor stopping them from shaving 10 to 20 seconds from their minute per mile speed or overcomin...

Fast Food Make-Overs

There’s no denying the fact that if your goal is to maintain a healthy body composition, fast food won’t be a part of your daily meal plan. While these meal...

Casein vs. Whey Protein: Which Should You Use for What?

With so many protein powders on the market, how do you know which one is best for your goals? Optimize your protein intake with these tips.

Four Supplements That’ll Give You the Fat Burning Edge

With summer just around the corner, many people are starting to gear up for a summer cut? Whether you’re preparing for beach season or simply want to shed s...

The Facts on Fish Oil

Fish oil has gained a lot of press in recent years and is now known as a superfood which can improve health and fight off serious disease.  Fish oil is prob...

The 4 Most Effective Fat Burning Ingredients

Structured meal plan? Check. Solid training plan? Check. Cardio plans for added fat burn? Check. The willpower and motivation to be consistent? You bet. Wit...