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MARZENA TKACZYK

 How did you get started in bodybuilding?

To begin, I used to be very overweight and had developed eating disorders. I didn’t know anything about nutrition and thought if I just stopped eating I would lose weight – I was very unhappy with the way I looked and how I felt. At some point I saw pictures of fit and healthy girls on Instagram and decided to change my lifestyle. Then the process began with trail and error.There were plenty of mistakes I made as a beginner, the majority was through my diet, I didn’t know how or what to eat. I thought if just ate healthy that would work. Also, as a beginner I used to spend hours doing cardio and more cardio before learning the importance of getting into lifting weights. After discovering my new passion for weightlifting I started studying bodybuilding pages and learning about training & nutrition from Ben Pakulski podcasts.

What is our diet like? 
6 meals a day, every 3 hours, carb back loading

What is your typical training routine?
6 days training split, 1 active rest day.

Top 3 exercises?
Dead lifts, shoulder press, squats

How do you stay motivated?
I set myself goals and work one by one to achieve them.

Favorite meal?
Oats with peanut butter and nuts

Favorite type of cardio?
Stair master if indoors and mountain biking/ cycling outdoors

What is your favorite body part?
Delts    

What supplements do use? (And regimen)?

Upon waking: Fermented BCAA, Fermented Glutamine, Multi Vitamins, Digestive Enzymes and Probiotics

Pre-Workout: ­ PRE-KAGED or stim free: BCAA, Creatine HCl, l- Carnitine, Citrulline and Glutamine mixed with HYDRA-CHARGE 

Intra-workout : IN-KAGED

Post Workout: RE-KAGED

Before Bed:­ Multivitamin, Fermented BCAA, Fermented Glutamine, Probiotic and Digestive Enzyme and Vit C

During day I drink in my gallon jug of HYDRA-CHARGE mixed with Fermenrted Glutamine and Fermented BCAA's. On rest days I add Pure Citruline to it

What is your other favourite hobbies besides fitness?
I love tattoos & street art, music is my big passion, going to gigs and festivals, also I love being active.

What are the most important tips you would give others in order to achieve a top physique?
Set yourself a goal, keep focused and work hard in the gym, learn how the body works, be discipline with diet.

What is your favorite quote to describe your way of thinking?
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. Don't be bound by limits you impose on yourself, anything is possible.

Follow Marzena Tkaczyk
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Snapchat: Mizzmarzit


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