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Training Day 12Shoulders

While many people aim to build a bigger chest to create the look they’re going for, you can’t overlook the importance of shoulders. Make sure you’re targeting them properly by using solid technique – do not use momentum to get the weight up, and try to keep the work out of your traps (a common mistake in shoulder training).

Exercise Start Position End Position

Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

   

Bent Over Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Alternating Dumbbell Front Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 12 reps to reach failure

   

Shoulder Press

Warm-up sets: 2 
Working sets: 3 
Reps: 12 reps to reach failure


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