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Training Day 15Legs & Abs

It’s day 15 and you’re going to be hitting legs and abs for the third time so far on this program. The legs form the foundation of your physique. Starting with a strong foundation will help enable you to build strength overall. While leg day can be grueling, you don’t want to skip it! Get your PRE-KAGED down and let’s get to work!

Exercise

Start Position

End Position

Lying Leg Curl

Warm-up sets: 2
Working sets: 3
Reps: 10 reps to reach failure

Leg Extensions

Warm-up sets: 2
Working sets: 3
Reps: 10 reps to reach failure

Leg Press

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Squats

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Standing Calf Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Seated Calf Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Crunches

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Lying Leg Raises

Warm-up sets: 2
Working sets: 3
Reps: 14 reps to reach failure


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