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Training Day 19Shoulders

It’s day 19 and we’re heading to the gym to hit shoulders for the third time in this program. While training, make sure you use the mirrors for their primary purpose – to monitor your technique! You want to push heavy weight, but not at the expense of bad form. Poor technique is one of the leading causes of injuries on the gym floor. Train hard, but do it safe.

Exercise Start Position End Position

Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 10 reps to reach failure

   

Bent Over Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 10 reps to reach failure

Alternating Dumbbell Front Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

   

Shoulder Press

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure


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