Beginner Trainer Day 22: Legs & Abs

It’s day 22 and we’re heading to the gym to crush legs and abs. This week is your last week with me so you're going to have to give it everything you’ve got! If it helps, visualize what you want your legs to look like to help you push through each tough rep.

Exercise	Start Position	End Position
Lying Leg Curl Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Leg Extensions Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Leg Press Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Squats Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Standing Calf Raise Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Seated Calf Raise Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Crunches Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Lying Leg Raises Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure

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Day 22: Legs & Abs

Exercise

Start Position

End Position

Lying Leg Curl

Leg Extensions

Leg Press

Squats

Standing Calf Raise

Seated Calf Raise

Crunches

Lying Leg Raises

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