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Training Day 25Back & Biceps

It’s day 25 and we’re heading to the gym to hit back and biceps. Now that you know how to mentally focus on the working muscle, make the most of this with the lowered rep range and utilize the full range of motion. This will spark a burn like you haven’t felt before!

Exercise Start Position End Position

Bent Over Barbell Row

Warm-up sets: 2
Working sets: 3
Reps: 8 reps to reach failure

Lat Pulldown

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Reverse-Grip Lat Pulldown

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Deadlift

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Dumbbell Shrug

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Alternating Dumbbell Curls

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Preacher Curl

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure


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