Shopping Cart

Training Day 26Shoulders

This is your final training day with me, and we’re going to end strong with shoulders. Just because this training plan is wrapping up shouldn’t mean you pack it in, though. This has provided the starting point for you to keep working from – with all aspects from training, nutrition, and supplementation. This is a lifestyle!

Exercise Start Position End Position

Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 8 reps to reach failure

   

Bent Over Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 8 reps to reach failure

Alternating Dumbbell Front Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

   

Shoulder Press

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure


Quick Navigation

Get Exclusive Offers

Join our newsletter for contests, special offers, breaking news, articles, recipes and trainers!