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Your food choices were a big part of this transformation for you—and will continue to be going forward. When shopping, the important thing for you to keep in mind is that you need a wide variety of foods that fit your goals. You also need to learn how to spice things up without sabotaging your results by using natural spices. Discover how to identify foods that are healthy and supportive to your goals, so that you're not undermining all of your hard work by consuming hidden calories. Always read the label! 

As you do your healthy grocery shopping more regularly, you'll know what to look for and what to avoid. It’s commonly said to stick to the perimeter of the grocery store for the fresh, whole foods, and minimally shop down the aisles where the packaged and processed foods are.


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