Training Day 9:Chest & Triceps:Tuesday - KAGED MUSCLE

Training Day 9 Chest & Triceps Tuesday

For the second workout on chest and triceps I want you to really focus on the mind to muscle connection. Make sure you’re using the pec muscles on your chest table-exercise-3col , not recruiting the front deltoids. Then, when we move to the triceps, switch the focus to the back of your arms to carry the load.

Do I need to remind you to take your PRE-KAGED before the workout?

 


Exercise

Start Position

End Position

Dumbbell Bench Press

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Dumbbell Flye

Warm-up sets: 2 
Working sets: 3 
Reps: 12 reps to reach failure

Incline Dumbbell Bench Press

Warm-up sets: 2 
Working sets: 3 
Reps: 12 reps to reach failure

Incline Dumbbell Flye

Warm-up sets: 2 
Working sets: 3 
Reps: 12 reps to reach failure

Triceps Pushdown
(Straight-bar Attachment)

Warm-up sets: 2 
Working sets: 3 
Reps: 12 reps to reach failure

Cable Overhead Triceps Extension
(Straight-bar Attachment)

Warm-up sets: 2 
Working sets: 3 
Reps: 12 reps to reach failure

Bench Dips

Warm-up sets: 2 
Working sets: 3 
Reps: 12 reps to reach failure

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