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Weekly OverviewWeek 3

Congratulations on making it to the half-way point in the trainer! I hope that by now you’ve established some habits which are becoming second-nature to you in terms of nutrition and training.

This week, you’re going to be using 10 reps per set. With the decrease in reps again, I encourage you to increase the weight you’re using, especially in the last set of an exercise, once your muscles are fully warmed up and comfortable with the movement pattern.

Check in on the smaller goals you had set for yourself at the onset of this program. Are you able to check anything off the list?

Download/Print Week 3 Training Notes


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