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Fouad Abiad's Project Inferno DAILY MEAL PLAN-WEEK 1

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Here’s an example of a daily diet plan for week 1 of the program. The foods and quantities are based on a 200-pound guy who needs to consume roughly 3,150 calories a day while losing body fat. Yeah, I know. A lot of people who want to lose fat don’t weigh 200 pounds, and they assume they can’t lose body fat when they’re consuming 3,150 calories a day. But if you’re wanting to hold onto muscle, then you need plenty of calories to feed your muscles while shedding body fat.

That’s what the calculator is for. You plug in your info and it provides you with the overall calories, protein, carbohydrates, and fats that are right for your needs.

The calculator provides you with a conversion factor. To use this conversion factor simply take each food list in the diet and multiply by your conversion factor. This will give you the amount YOU should eat, based on your personal numbers. This conversion factor should not be applied to your intake of water or pre-workout supplements; only your protein, carbohydrates, and fats.

Here’s a daily meal plan example for individuals who fit the description above: 

MEAL AND TIMING FOOD SAMPLE
QUANTITY

Upon rising

Water

500 ml

Meal One: post-morning cardio

Egg whites

1 cup (8 fl. oz.)

 

Whole eggs

2 large

 

Cream of brown rice

¼ cup

 

Natural peanut butter

1 Tbsp

Meal Two: Pre-workout meal (60-90 minutes before training)

Kaged Muscle Micropure Whey Isolate

2 scoops

 

Cream of brown rice

¼ cup

 

 

 

Meal Two (part 2): Pre-workout shake (15-20 minutes before training)

Pre-Kaged

1 scoop

 

Hydra-Charge

1 scoop

 

Citrulline

1 scoop

Meal Three: Post-workout (30 minutes after training)

Flank steak

200 g

 

Green beans

100 g

 

Baked potato

200 g

Meal Four

Chicken breast

200 g

 

Green beans

100 g

 

Sushi rice

1 cup

 

Coconut oil

1 Tbsp

Meal Five

Egg whites

1 cup (8 fl. oz.)

 

Whole eggs

2 large

 

Spinach

100 g

 

Cream of Brown Rice

¼ cup

 

Natural peanut butter

1 Tbsp

Meal Six

Kaged Muscle Kasein

2 scoops

 

Natural peanut butter

1 Tbsp

 **All proteins and carbs are measured cooked, except oatmeal and cream of brown rice which are measured dry.

 

 

Download the Week 1 Sample Meal Plan

 


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