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Fouad Abiad's Project Inferno DAILY MEAL PLAN-WEEK 8

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Here’s an example of a daily diet plan for Week 8 of the program. This week your overall caloric intake and macronutrient ratios will remain similar to last week. The foods and quantities for this week are based on a 200-pound guy who needs to consume roughly 2,000 calories a day while losing body fat.

As with previous weeks, you’ll use the calculator to determine your specific dietary needs. Remember to weigh yourself at the end of Week 7 before entering your info as this will make a difference in your caloric needs. Plug in your info and
the chart will provide you with the overall calories, protein, carbohydrates, and fats that are right for your needs.

Here’s a daily meal plan example for individuals who fit the description above:


Upon rising


500 ml

Meal One: post-morning cardio

Egg whites

1 cup (8 fl. oz.)


Whole eggs

1 large


Cream of brown rice

¼ cup


Natural peanut butter

1 Tsp

Meal Two: Pre-workout meal (60-90 minutes before training)

Chicken breast

125 g


Long grain white rice

½ cup

Meal Two (part 2): Pre-workout shake (15-20 minutes before training)


1 scoop



1 scoop



1 scoop

Himalayan salt

A dash (1-2 turns)

Meal Three: Post-workout (30 minutes after training)


150 g


Green beans

100 g


Baked potato

150 g

Meal Four

Chicken breast

125 g



100 g


Long grain white rice

½ cup


Coconut oil

1 Tbsp

Meal Five

Egg whites

1 cup (8 fl. oz.)


Whole eggs

1 large



100 g

Meal Six

Micropure® Whey Protein Isolate

2 scoops

 **All proteins and carbs are measured cooked, except oatmeal and cream of brown rice which are measured dry.



Download the Week 8 Sample Meal Plan


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