If you have a killer sweet tooth, cutting out cake, cookies, ice cream, and candy is probably the hardest part of sticking to a healthy diet plan. But, if you want to see optimal results, it’s imperative that you do get these out of the picture because all that sugar will quickly send your blood glucose levels soaring, only shortly followed by a dump of insulin into the bloodstream.
This can set you up perfectly for fat gain if you aren’t careful, so managing your blood glucose levels is a must.
Does that mean you need to cut out all things sweet? Not quite. There’s one way that you can satisfy that craving for gummy candy without the guilt.
Using our KAGED MUSCLE HYDRA-CHARGE, you can give into your sweet tooth all while helping take your hydration to the next level.
- 2 packets of Knox Gelatin
- 3 scoops of KAGED MUSCLE HYDRA-CHARGE
- ½ cup water
Simply dissolve the Knox Gelatin in the water and then stir in the HYDRA-CHARGE. Bring this mixture just to a boil and then remove from the heat. Place in a Tupperware container or molds of your choice.
Let set in the fridge for 1-2 hours or overnight and then cut and serve. These gummies are great because not only are they sugar free, but they’re also a great way to boost your workout performance and recovery.
This low-calorie snack will give you all the same benefits you normally would from using HYDRA-CHARGE including improved hydration levels, optimized muscular endurance, and a fuller, more pumped appearance thanks to muscles that are adequately hydrated.
In addition to that, gelatin also helps improve joint health and recovery, supports health skin, hair, and nail growth, and may also help to prevent wrinkle formation due to the fact that it contains collagen.
So next time a craving strikes for something sweet and chewy, try these rather than giving in and ruining your diet plan with some high-calorie, high-sugar option.
*Note that unlike HYDRA-CHARGE, which is completely vegetarian-friendly, this recipe will not be as gelatin does come from animals.