General Nutrition
5 Ways to Beat Holiday Stress

We all love the holiday season but could do without the stress that inevitably comes along with it. For many, the holidays are a time of joy, sharing, and s...

4 Proven Benefits of Green Tea

You may have come across articles citing the health benefits of green tea, or fat-loss plans which include green tea in their supplement list. It is an anci...

The Amazing Benefits of Water

Water is the most abundant part of the human body, making up around 2/3 or 65-70% our total body weight. Unlike food, without which we can last several week...

3 Nutrition Myths

The world of fitness and nutrition is full of myths; many of these have no scientific backing and, most of the time, not even an ounce of common sense. By a...

How Tap Water Could Be Contaminating Your Health

Hydration is a key aspect of health, fat loss and performance. However, large amounts of tap water could be contaminating your health. While some tap water ...

Hydration - Is It Really That Important?

Despite the popular “drink more water” guidelines the question remains “How important is hydration for a bodybuilder”? This article breaks down the health,...

8 Detox Strategies That Lead To A Longer Life

While it’s great to focus on hitting the gym every day and keeping your body fat levels in a safe range, one must not forget to really look at the root of y...

The TRUTH about Beetroot & Nitric Oxide

The recent media buzz around beetroot being used to enhance nitric oxide is sending many athletes and bodybuilders to health food stores in search of produc...