Recipes
4 Delicious Ways to Makeover Bland Chicken

If you are serious about building a great looking physique, you know the importance of having quality protein in your diet plan. Nothing will transform your...

5 Salads That Burn Fat and Nourish Your Body

Looking to burn fat but tired of your bland diet plan? Not to worry – there are plenty of ways to eat great while keeping your calories in check. Need proof...

Orange Beef and Broccoli Stir Fry

A stir-fry is a great way to incorporate fibrous veggies and lean protein, making it ideal for any diet. Try out this meaty recipe to feed your gains!   IN...

Protein Peanut Butter Blondies

 

3 Meatless Meals For Building Muscle

As a vegetarian, you may wonder if it’s even possible to build muscle mass without meat. For years, protein has been touted by the bodybuilding community as...

Chocolate Peanut Butter Protein Balls

Ingredients: 2 cups pitted and packed soft, sticky Medjool dates 2 tbsp natural peanut butter
 ½ tsp pure vanilla extract
 ¼ tsp fine sea salt
 1 scoop choc...

Chocolate Oat Protein Bars

Want a protein-packed treat that’s ready to eat in just 20 minutes? Whip up these mouthwatering protein bars when you want a healthy treat in a hurry. Ingre...

Healthy Holiday Cocktails

With the holiday season now in full swing, you may be wondering what you should and shouldn’t indulge in, including beverages. Holiday parties and alcoholic...