Recipes
Orange Beef and Broccoli Stir Fry

A stir-fry is a great way to incorporate fibrous veggies and lean protein, making it ideal for any diet. Try out this meaty recipe to feed your gains!   IN...

Protein Peanut Butter Blondies

 

3 Meatless Meals For Building Muscle

As a vegetarian, you may wonder if it’s even possible to build muscle mass without meat. For years, protein has been touted by the bodybuilding community as...

Chocolate Peanut Butter Protein Balls

Ingredients: 2 cups pitted and packed soft, sticky Medjool dates 2 tbsp natural peanut butter
 ½ tsp pure vanilla extract
 ¼ tsp fine sea salt
 1 scoop choc...

Chocolate Oat Protein Bars

Want a protein-packed treat that’s ready to eat in just 20 minutes? Whip up these mouthwatering protein bars when you want a healthy treat in a hurry. Ingre...

Healthy Holiday Cocktails

With the holiday season now in full swing, you may be wondering what you should and shouldn’t indulge in, including beverages. Holiday parties and alcoholic...

5 High-Protein Breakfasts to Curb Your Hunger

Ask any athlete and they will tell you that breakfast is the most important meal of the day. A good breakfast sets your body up with the energy and nutrient...

Fight Fat With These 5 Gluten Free Recipes

Are you cutting gluten out of your diet plan? If so, you may be wondering what you can eat. At first, it might seem like everything you want to eat contains...