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Chocolate Oat Protein Bars

Author: Alexia Bronson Contributing Author

Want a protein-packed treat that’s ready to eat in just 20 minutes? Whip up these mouthwatering protein bars when you want a healthy treat in a hurry.

Ingredients:

½ cup organic virgin coconut oil


½ cup coconut sugar*


1 cup almond milk*


½ tsp pure vanilla extract


½ cup unsweetened cocoa powder


1 scoop vanilla KAGED MUSCLE KASEIN protein powder

3 cups quick-cooking rolled oats

Directions:
  1. In a large bowl, mix together rolled oats and KASEIN protein powder. Set aside.

  2. In a medium-sized pan, melt together coconut oil, cocoa powder, and coconut sugar on low heat.

  3. Once mixture has melted, pour into dry mixture bowl and add vanilla extract and almond milk. Mix well.

  4. Line a 6x8 inch baking pan with parchment paper. Transfer mixture to pan, then place in refrigerator to cool.

  5. Remove pan from refrigerator and cut into 10 squares.

Nutrition Facts (per bar; 10 bars per recipe):

279 calories

7.6g protein

31g carbs

14g fat

*To reduce the carbs, swap out the coconut sugar for 1½ tablespoons of stevia. You can also reduce the amount of almond milk to ½ cup. 

 


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