The key to winning the day nutrition wise is to always be prepared for any situation you may find yourself. Plan ahead for any potential schedule change or roadblock to keeping your nutrition on track then pack ahead of time accordingly. One question I get asked often is regarding suitable snacks. I typically keep my snacks protein based for several reasons. I have particular macros that I aim to hit daily (higher protein, low fat, moderate carbs) and protein based snacks help me keep my daily protein higher while keeping fat low and not raising my carbs too high. Protein based snacks will keep you feeling fuller for longer helping you from overeating the wrong things. I aim to bring in around 20-25 grams of protein per snack. Here are five of my 'go-to' protein based snacks:
Michael Wittig, ISSA CPT
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