NUTRITION

Get Yourself Out Of A Diet Dilemma With Reverse Dieting

Get Yourself Out Of A Diet Dilemma With Reverse Dieting

Been dieting for what feels like eternity and hitting that dreaded plateau? Any time you diet for extended periods of time, there are going to be adaptations that occur.
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How To Lose Fat Without Losing Your Strength

How To Lose Fat Without Losing Your Strength

Does fat losshave to mean strength loss?When most people embark on a fat loss diet plan, they often believe this is the case.
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Fast & Feast: 3 Ways to Stay Lean This Christmas

Fast & Feast: 3 Ways to Stay Lean This Christmas

Last week we released an article on the Kaged Muscle website discussing the use of Intermittent Fasting (IF) over this holiday period.
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Fast & Feast: How to use intermittent fasting to stay lean over the holiday period

Fast & Feast: How to use intermittent fasting to stay lean over the holiday period

The research behind IF is also pretty impressive, with many studies showing it not only causes significant weight loss but also improves many important health and metabolic markers related to disease (REF).
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5 Big Benefits of Fat Loss

5 Big Benefits of Fat Loss

My hope is that by reading the 5 Big Benefits of Fat Loss below, you’ll feel the driving motivation that you need to jump into fitness with both feet, and that you’ll find out just how amazing and capable you’ve been to achieve your goal all along.
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3 Steps to Overcome Overeating

3 Steps to Overcome Overeating

Why do you overeat? Here are a few likely reasons.
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How Alcohol Wreaks Havoc On Your Fitness Goals

How Alcohol Wreaks Havoc On Your Fitness Goals

Does alcohol limit your workout progress, is there a threshold where the odd drink per week is OK, or, are you best to avoid it altogether if you want to maximize your physique and performance? Find out here!
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Veggies, Fruit And Antioxidants Does A Body Good

Veggies, Fruit And Antioxidants Does A Body Good

Mom was Right! Veggies, Fruits, and Antioxidants Does a Body Good! It’s true, she was right! The research is clear the human body needs sufficient antioxidants to defend against free radicals.
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