Chris Ashford's Strawberry Protein Ice Cream - KAGED MUSCLE

Summertime is HOT...

Life can be a challenge if you're looking for innovative ways to fight the heat, relieve your sweets temptation, and build healthy muscle at the same time. But, isn't innovation what Kaged Muscle was built on after all?



KM Innovator Chris Ashford [IG @chrisashforduk] utilized a minimal amount of ingredients to create this protein ice cream. What came from his hard work is a sweet treat allowing you to hit your macro goals.

Oh, and on top of it, it tastes absolutely amazing.


The Recipe

Time from fridge to plate: ~15 min
Makes approximately 1 bowl of ice cream


1.5 scoops of Vanilla (or favorite flavor) Kasein
100g of frozen strawberries
1 tsp of Guar or Xantham Gum
1/3 cup of unsweetened almond milk


1. Place all the ingredients within the blender
2. Mix all ingredients inside the blender for approximately 45-60 seconds.
3. Once all ingredients are mixed together, pour into a bowl.
4. Place the bowl into your freezer for approximately 20-30 minutes (or longer).
5. Enjoy!

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