Spooky Tombstone Protein Brownies - KAGED MUSCLE

SPOOKY SEASON IS HERE...

In the midst of KM Innovation Season, we need to take a brief stop to think about our greatest fears. What is the greatest fear of Kaged Muscle, you may wonder? Well, that's a simple question. We fear nothing more than the artificial supplements that circulate throughout an industry where we serve to help your body and health. What's your biggest fear?

#KMSPOOKYSEASON

KM Innovator Sabine Kviste [IG @mermaidindisguise] utilized a minimal amount of ingredients to create these Whey Protein Isolate Tombstone Brownies. What came from her hard work is a sweet treat allowing you to hit your macro goals.

Oh, and on top of it, it tastes absolutely amazing.

THE RECIPE

Time from fridge to plate: ~60 min
Makes approximately 8 spooky tombstones

Macronutrients (per truffle):

Cals: 269 cal
P: 8g
C: 15g
F: 19g

Ingredients:

Wet Ingredients
 - 1 cup mashed sweet potato⁣
 - Up to a 1/4 cup of maple syrup ⁣
 - 1/4 cup almond butter⁣
 - 1/4 cup coconut oil, melted⁣
Dry ingredients
 - 1/4 cup Whey Protein Isolate or the new Plantein Vegan Protein (makes recipe 100% vegan)
 - 1/4 cup cocoa powder⁣
 - 1/4 cup coconut flour⁣
 - Pinch of sea salt⁣
Optional
 - 1/2 cup of dairy free chocolate chips ⁣
 - 1 Tsp vanilla⁣

Steps:

1) Cook your sweet potato in an oven until mushy-consistency is achieved.
2) Put all the wet ingredients in a food processor, blend and let out a witch cackle (it’s a very important step).
3) Add your dry ingredients and blend again until a smooth batter forms. Chuck in some chocolate chips and transfer the mixture to silicone moulds or a baking pan.
4) Bake for around 24 minutes at 180 C (350 F) or until reached the desired consistency. (Technically, you can enjoy the batter without baking it)
5) Enjoy!


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