Hamstrings:Week 9

This week you’ll repeat your Week 1 workout. At this point in Shattered! For hamstrings, you should be using considerably more weight. In addition, you’ve used a variety of exercises and incorporated many different training strategies throughout the weeks since the first. Essentially, this is a brand new workout because you haven’t performed it for almost two months.

 

NOTES:

* This purpose of this program is to emphasize progressive overload, which is what will ultimately lead to improvements in your hamstrings development.

* Remember that you can build my Shattered! program for hamstrings into any of the other Kaged Muscle® Trainer series—all you need to do is rearrange the days of the week on those other programs and emphasize hamstrings as your Monday workout.

* Remember to keep yourself hydrated. Consume Hydra-Charge® and make certain to get in at least a gallon of water on each of your training days.

 

EXERCISE

COMMENT

Lying leg curls

10 Sets / 10 Reps
Rest 3 minutes between sets, and stretch your hamstrings.

 

TIP: The biggest progress with your weakest muscle group comes from the neck up. You have to engage your brain and truly focus on the weakness to make progress. I mean that not only in terms of the determination and discipline you bring to the program, but also evaluating your progress. 

 

Check out my video for detailed tips on how to perform lying leg curls, and also review my Week 1 video for additional tips for today’s workout.

 

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