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Day 12Legs

It’s back to the lower body today with our heavier leg day. Something I see a lot of people do at the gym is taking prolonged rest periods. I like to keep the intensity of my workouts as high as possible, which means keeping my rest to the designated time. To make sure I don’t stray from that, I use the timer on my phone. One quick look and I know how much longer I have before my next set needs to start. Keeping this level of intensity throughout your workout will be more taxing on your system, so make sure you have your HYDRA-CHARGE with you to help stay hydrated as you sweat.

 

Lying Leg Curl

Sets: 3

Reps: 6

Leg Press

Sets: 4

Reps: 20,15,10,10

Stiff Legged Deadlift

Sets: 4

Reps: 10

Leg Extension

Sets: 3

Reps: 12

Seated Leg Curl

Sets: 3

Reps: 12

 


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