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Day 15Glutes & Delts

Glutes & Delts

You’ve probably noticed that on the days you train larger muscle groups, you’re more likely to sweat. On these days, it’s really important to make sure you drink your Hydra-Charge throughout the workout. In fact, I start sipping on mine on the way to the gym to get water in before I hit my first rep. It’s formulated to enhance hydration with five key electrolytes, plus it tastes amazing, which makes you want to keep drinking your water! A hydrated body will always perform best, so don’t overlook this factor, especially when you’re going to be lifting some heavier weight.

Barbell hip thrusts are one of the best exercises you can use to build sexy, curvy glutes to fill out your bikini bottoms. Be sure to watch today’s video for key tips to maximize this exercise. Now it’s time to set some new PRs!

 

Barbell Hip Thrust

Sets: 4

Reps: 10,5,20,20

Barbell Walking Lunge

Sets: 4

Reps: 10 steps each leg

Back Extension

Sets: 2

Reps: 30

Gluteator

Sets: 4

Reps: 20

Lateral Raise Machine

Sets: 4

Reps: 20

Alternating Dumbbell Front Raise

Sets: 4

Reps: 10

Reverse Cable Fly

Sets: 4

Reps: 10

Six Ways

Sets: 2

Reps: 12

 


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