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Day 32Chest & Back

Training chest and back together is a new muscle split for us. We kick things off with three sets of three reps of weighted chin-ups. The low rep range will let you use more weight to break the muscle down. To add weight, you’ll need a lifting belt with a chain. It may take you a few tries to find the right weight to use, and that’s okay as it’s a new exercise for us. As you pull yourself up, focus on squeezing everything—even your glutes!

We’ve got another new exercise today—an inverted row with your feet elevated. For this, you’ll need TRX straps mounted to a stable structure. To make sure your TRX is set up properly, don’t forget to watch my video as I walk you through the whole process. Using the TRX is great as you can alter the difficulty just by moving your foot placement around.

After today’s workout, I made certain to add a serving of Glutamine to my day to help keep my immune system strong. Training is healthy, but it’s still a stress on your body, and you want to stay as healthy as possible. We’ve only got a few more weeks left of our Bikini-Ready Training Plan and we need to finish strong!

Weighted Chin-up

Sets: 3

Reps: 3

Close-Grip Bench Press

Sets: 3

Reps: 8

Inverted Row

Sets: 3

Reps: FAILURE

One-Arm Dumbbell Row

Sets: 2

Reps: 10

Seated Face Pull

Sets: 2

Reps: 12

EZ-Bar Curl/
Skullcrusher Superset

Sets: 3

Reps: 10

 


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