Congratulations, we’ve made it to the end of this new week—and it was a tough one. Your body is likely feeling some new aches and soreness from the change in training plan. Embrace that because it means you stimulated the muscles in a new way and are making changes in your body!
What do you have planned today? I enjoyed a full-body massage to reduce the inflammation in my body. As for the rest of the day, I’m just going to relax and let my body continue to recover—no cardio at all. Just eating my meals, staying hydrated, and spending some time on my couch. Enjoy your day!