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Day 51Delts & Abs

It’s our second-last delt day, which means it’s time to get those weights up. Can you hit a new PR today? Remember, you’ve got a rest day tomorrow, so let’s push today a little harder.

When you’re doing the shoulder combo of front, lateral, and rear raises I want you to rest as little as possible between all the reps and exercises. So, go right from the front raises into the laterals, then right into rear delts without stopping. You get to rest when all three are done. This will get really hard, especially on your last set as your muscles fatigue. The shoulders are a muscle group that responds well to higher rep training, so let’s take advantage of this.

Train hard today, picturing the strong shoulders you’re building!

Seated Barbell Military Press

Sets: 3

Reps: 8

Upright Cable Row

Sets: 3

Reps: 10

Delt Blaster

Sets: 3

Reps: 10/10/10

Seated Six Ways

Sets: 3

Reps: 10

Hanging Leg Raise

Sets: 3

Reps: 10

Cable Crunch

Sets: 2

Reps: 20

Decline Weighted Sit-up

Sets: 3

Reps: 10

 


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