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Day 55Delts & Glutes

I’m a little sad to say, but this is it, our very last workout of our time together, shaping our killer bikini body. What better way to wrap up these eight weeks than hitting delts and glutes—the two most important body parts for a bikini competitor.

Focus on increasing your weight on at least one set for each exercise in this workout. Even though it may seem like a small challenge, these are the things we do that add up over time and give us progress. That increase in weight for the same reps will boost your strength and force your body to work harder. This will lead to muscle growth when done consistently. And that’s what we’re all about with this eight-week training: laying the foundation of habits that you’ll keep doing consistently!

Don’t forget to take your fermented Glutamine and BCAAs to aid in your recovery process. These two products will go a long way for your progress and general health, so you don’t want to skip these two supplements.

I hope you really feel the burn today, especially on the sets that you challenge yourself. Let’s finish this program on a high note and have our best training session of the week!

Well guys, that’s it! We’ve officially made it to the end of our 8-Week Bikini-Ready Body Trainer. I hope you’re proud of the results you’ve made and the changes you’ve seen in yourself, whether they’re physical or mental.

Just because this eight-week challenge is over doesn’t mean you have to stop! I encourage you to keep moving forward with the same structure. You can go back to the first month’s training plan as you’ve had four weeks off of it, or you can create your own plan now using the exercises we’ve used over these eight weeks.

I’m so proud of you, not only for reaching the end, but even for starting this challenge. This may have been something very new for you, and that can zbe scary. Stepping outside your comfort level is tough, but you did it.

It’s been an amazing experience reaching out to so many of you with this trainer, feeling like we’re all in this together. Even though we can’t physically train in person with each other, we’ve gone through each session, each exercise, and every rep together. Thanks for joining me, and congratulations again!

One-Arm Cable lateral Raise

Sets: 3

Reps: 10

Barbell Front Raise

Sets: 3

Reps: 10

Reverse Pec Deck

Sets: 3

Reps: 12

Banded Barbell Glute Bridge

Sets: 3

Reps: 30

Banded Seated Hip Abduction

Sets: 3

Reps: 30/30/30

Dumbbell Frog Pump

Sets: 3

Reps: 30

 


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