Do You Want toTransform Your Physique?

Kris Gethin’s12-Week Lean Muscle Program for Men & Women begins on January 6, 2020. This daily video training program has been designed to be motivating, challenging, and life changing for males and females. And, best of all, it’s absolutely FREE! 

Kris Gethin will be your personal trainer for the next three months, providing you with a daily video and workout every day for 12 weeks.

Are you ready to transform your physique?



To follow the program with daily e-mails,
but not enter the challenge, sign up below.

Get a Sneak Peek at the Program


With each video, you’ll watch as Kris take two clients, Kai Wachi and Danielle Smith, through the program in real time. And, you’ll be able to download every workout so you’ll have it with you at the gym.

Watch the Overview Videos Now



Kai and Danielle began the program to make a dramatic change in their physiques, and they finished fitter, stronger, and more muscular. Follow the 12-Week Lean Muscle Program for Men & Women as it's laid out, and you too could see your physique transform in the very same way.

This program is NOT easy, but it’s totally worth it. If you’re fully committed to making a dramatic transformation over a short period, sign up today.

Not only will you be rewarded with a lean and fit physique, but you can also win great prizes:

12-Week Lean Muscle Transformation Challenge

Challenge is now closed. ThAnk YOu.


Grand Prize
(1 Male & 1 Female)

First Runners-Up
(8 Winners)

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