Arms are always a popular muscle group that most people struggle to grow, like varied arm workout hits the muscles at every part of the strength curve allowing maximum growth!
There are several reasons why people struggle to grow big arms, primarily, people do not use enough volume, frequency or prioritize them. Try adding in this specific arm workout, rather than hitting arms after other muscle groups when you are fatigued, low in energy and ready to head home.
Follow this intense workout to turbo charge your arm growth, instantly.
A note on tempo:
First Number: The eccentric or lowering phase
Second Number: The pause at the bottom before you lift
Third Number: The lifting or concentric phase of the lift
Fourth Number: The pause at the top in the shortened position.
Each set is performed as a superset, perform exercise “a” (biceps) and head over to exercise “b” (triceps). After completing the pair, rest for 20 – 30 seconds and repeat, this gives each muscle around a 60 – 90 second rest.
As the workout supersets agonist and antagonist (bicep and tricep) it should only take you around 40 minutes to complete. Add this in 2 times per week and watch your arms grow.