So you want to see those pecs of yours grow? You’ve probably tried what must feel like an infinite amount of workouts already, but have they worked for you? I’m going to take this opportunity to open your eyes up to the training system I built years ago, DTP. The acronym stands for “dramatic transformation principle” and I make no apologies for the punishment it’ll enforce upon your chest. Lets get right into it and get your chest where you want it to be. . . Let the muscle building games begin!
Your DTP Chest Workout
Here’s one of my favorite DTP chest workouts which has never failed to leave my pecs beaten for days afterwards, feeling sorry for themselves. Now you can try it out for yourself.
Do the following exercises in a pyramid going from 30 reps all the way down to 5 reps, and then back up. You’ll need heavier weight as the reps get lower on the way down the pyramid.
You’re starting with an incline elevation where you’re weakest whilst your energy levels are at their peak, then you’re moving to a decline position where you’re strongest as you fatigue. This’ll also help you crush your chest, top to bottom.
To spike the intensity you’re going to superset every set of dumbbell press with the pec-dec. This is going to really challenge your resolve so make sure you’re mind is in the game!
Between each superset limit your rest intervals to 60 seconds, and increase them to 90 seconds for the heavier sets where you’ll need a little longer to allow your anaerobic energy system to recuperate.
Incline dumbbell press 30 reps & Pec dec 50 reps
Incline dumbbell press 25 reps & Pec dec 40 reps
Incline dumbbell press 20 reps & Pec dec 30 reps
Incline dumbbell press 15 reps & Pec dec 20 reps
Incline dumbbell press 10 reps & Pec dec 10 reps
Incline dumbbell press 5 reps *No Pec dec*
Decline dumbbell press 5 reps *No Pec dec*
Decline dumbbell press 10 reps & Pec Dec 10 reps
Decline dumbbell press 15 reps & Pec dec 20 reps
Decline dumbbell press 20 reps & Pec dec 30 reps
Decline dumbbell press 25 reps & Pec dec 40 reps
Decline dumbbell press 30 reps & Pec dec 50 reps
By now you’re chest is going to be completely toasted, the job is done. With this workout you’ve stretched the pecs in every direction, injected extreme amounts of blood into your muscle and crushed every fibre in your path.
Now you need to let your body recover. To help spur on recovery get your KAGED MUSCLE RE-KAGED in right after your workout, it’s the fastest digesting hydrolyzed whey in the world. It doesn’t get any better than this, try it and you’ll see what I mean.