So you want to see those pecs of yours grow? You’ve probably tried what must feel like an infinite amount of workouts already, but have they worked for you? I’m going to take this opportunity to open your eyes up to the training system I built years ago, DTP. The acronym stands for “Dramatic Transformation Principle” and I make no apologies for the punishment it’ll enforce upon your chest. Let's get right into it and get your chest where you want it to be.
Your DTPXtreme Chest Workout
Here’s one of my favorite DTPXtreme chest workouts which has never failed to leave my pecs beaten for days afterward. Now you can try it out for yourself.
Do the following exercises in a pyramid going from 30 reps all the way down to 5 reps, and then back up. You’ll need heavier weight as the reps get lower on the way down the pyramid.
You’re starting with an incline elevation where you’re weakest whilst your energy levels are at their peak, then you’re moving to a decline position where you’re strongest as you fatigue. This’ll also help you crush your chest, top to bottom.
To spike the intensity you’re going to superset every set of dumbbell press with the pec-deck machine. This is going to really challenge your resolve so make sure you’re mind is in the game!
Between each superset limit your rest intervals to 60 seconds, and increase them to 90 seconds for the heavier sets where you’ll need a little longer to allow your anaerobic energy system to recuperate.
Incline Dumbbell press 30 reps + Pec deck 50 reps
Incline Dumbbell Press 25 reps + Pec Deck Flye 40 reps
Incline Dumbbell Press 20 reps + Pec Deck Flye 30 reps
Incline Dumbbell Press 15 reps + Pec Deck Flye 20 reps
Incline Dumbbell Press 10 reps + Pec Deck Flye 10 reps
Incline Dumbbell Press 5 reps *No Pec Deck Flyes*
Decline Dumbbell Press 5 reps *No Pec Deck Flyes*
Decline Dumbbell Press 10 reps + Pec Deck Flye 10 reps
Decline Dumbbell Press 15 reps + Pec Deck Flye 20 reps
Decline Dumbbell Press 20 reps + Pec Deck Flye 30 reps
Decline dumbbell press 25 reps & Pec dec 40 reps
Decline dumbbell press 30 reps & Pec dec 50 reps
By now your chest is going to be completely fried, the job is done. With this workout you’ve stretched the pecs in every direction, injected extreme amounts of blood into your muscle and crushed every fibre in your path.
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