The Best Non-Crunch Moves for Stronger Abs

If you’re interested in building your best physique yet, one area that you’ll definitely want to focus on is your core.

3 Advanced Techniques to Shred Your Abs

Often times, people think they can crunch their way to a chiseled midsection. However, busting your ass for that physique might fall short unless you follow...

Get On the Fast Track to Strong Abs with this 10 Minute Plan

One of the most common excuses we hear why people don’t work out is they don’t have time. They don’t have time to travel to a gym and they don’t have an hou...

Build Bigger Arms Fast

Building sleeve-splitting arms is no easy feat. If your approach to stacking on size is countless biceps curls at the end of your back workout, you’re not g...

Arm Builder Super Dropset from Kris Gethin

Try this arm building super dropset for your next workout. 

Complete Your Arm Development with Forearm Training

There are many articles that devote a lot of focus and attention to the biceps and triceps and discuss how following their principles will help you develop ...

3 Simple Ways to Make Your Triceps Grow

f you want big arms, it’s time to make those Triceps grow. The triceps make up over two thirds of the arm and will give you that “shirt-filling” look you’re...

Improve Your Deadlifts and Grip Strength With Axle Bar Deadlifts

KAGED MUSCLE athlete Jesse Norris will help you improve your grip strength with axle bar deadlifts.

Jesse Norris | Improving Your Deadlift with Tire Flips

Are you trying to improve your overall deadlift performance? Kaged Muscle athlete, Jesse Norris, explains the proper tire flip technique to maximize your de...

4 Tips To Get More From Your Back Workouts

Ready to take your back workouts to the next level? Building a strong back is a necessity if you want to create a powerful physique that really turns heads....

Deadlifting – How To Do It Right!

If there’s one exercise you won’t want to miss out on in your workout routine, deadlifts are it. Deadlifts are a fantastic exercise for strengthening the po...

Shock Your Chest into Growth

For many lifters, the chest is a difficult area to grow and may require some advanced techniques and training methods. This guide will break down the anatom...

The Best Technique to Target Your Lower Chest

Try this lower chest technique by Kris Gethin next time you train your chest.

Go Unilateral for Better Chest Gains

In this video, Kris Gethin shows you new way to hit your chest with unilateral movements. Try this out the next time you workout.

Chest Pre-Exhaustion Workout

Want to send your chest progress soaring? It’s important to focus on continually changing your workout program, looking for new and exciting ways to push yo...

The Ultimate Lower Body Workout

Even if you train your glutes regularly, building a better backside is no easy task. Use these tush-targeted moves and techniques to build a stronger, shape...

Baby Got Back!

The Top 5 Movements To Building Some Award Winning Glutes

5 Reasons Why You Should Do Front Squats

If you’re an avid trainer, you know that squats are critical to building massive quads. Too many trainees neglect their lower body and end up with a physiqu...

Squats 101: Everything You Need To Know

If you’re a serious lifter, you know very well that squats are a cornerstone in a good workout routine. You simply can’t build a comprehensive lower body wo...

How to Build Bigger Calves With Kris Gethin

In this video, Kris Gethin shows you how to build bigger calf muscles and provides tips you can use right away. Kris stopped by the Muscle and Strength head...

Leg Press How To Use It More Effectively

Kris explains foot placement and how he likes to perform the leg press to get the best results.

How to Train Rear Shoulders For a More Balanced Physique

In this video, Kris Gethin shows you how he likes to train rear shoulders for a more balanced physique.

Shoulder Exercises You Should Be Doing

In this video, Kris Gethin stops by the Muscle and Strength headquarters and shows you shoulder exercises you should be doing if you want to add muscle to y...

Shoulder Training: Pressing Your Luck?

If there’s one thing that too many of those training in the sport of bodybuilding know, it’s that shoulder pain happens all too easily. One day you’re shoul...

4 Steps To Avoiding Shoulder Injuries

When shoulder pain strikes, frustration sets in. The really unfortunate thing about shoulder injuries is that usually when they’re present, you’re faced wit...

DTP: Why It’s So Effective For Muscle Building & Fat Loss

Over the last few years, training systems have started to appear like an alphabet soup. It makes sense because initials are easier to remember.

DESTROY CHEST WITH DTP EXTREME

So you want to see those pecs of yours grow? You’ve probably tried what must feel like an infinite amount of workouts already, but have they worked for you?

The Fastest Way to Burn Fat!

Give your fat loss efforts a serious boost, plus improve cardiovascular fitness and target weak points without having to endure another long-winded weight-t...

HIIT TRAINING WITH JESSE NORRIS

FAT BURNING CARDIO | HIIT TRAINING WITH JESSE NORRIS

5 HIIT Cardio Workouts to Blast Fat

Give your fat loss efforts a boost with one of these five workouts that you can incorporate into your daily training routine.

LISS VS HIIT The Polls are IN!

A ton of research and anecdotal evidence suggests High Intensity Interval Training (HIIT) the next big thing in fitness. 

3 Workouts for When You’re Crunched for Time

The holidays are a time to celebrate with friends and family. They’re also full of social events, shopping lists, meal prep, and countless other obligations...

Get Results Fast With This Cardio Workout

In this video, we show you a quick cardio workout you can do to get results fast. This only takes 10-15 minutes and is very effective if your goal is to bur...

2 Plyometric Workouts You Can Do Anywhere To Get Shredded

Want to get lean and shredded? Plyometric training may just hold the secret. Some people still think that conventional cardio is the only method to burn fat...

The Best Time to Hit Cardio for Maximum Fat Loss Part 2

Cardio is an important tool for any athlete or bodybuilder wanting to optimize fat loss, fitness, long-term health and their physique. Depending on whom you...

5 Ways to Bust Through a Training Plateau

If you’ve been consistently hitting the gym with the goal of increasing your strength or muscle mass, you’ve likely experienced the dreaded ‘plateau’ – a pe...

5 Unconventional Ways to Make Your Traps Grow

One muscle group that can often be overlooked in a training plan is your traps. Traps can make or break a physique if you’re a bodybuilder. Having a strong ...

Train Like MMA Fighter Kit Cope

Wondering what it takes to become the best of the best? Kit Cope is no stranger to this concept. Through his hard work and dedication to his sport, he has b...

5 Strength-Boosting Tactics for Outside of the Gym

As an avid lifter, you’re likely already utilizing various training techniques to help increase strength. It goes without saying that a variety of technique...