In this video, we show you a quick cardio workout you can do to get results fast. This only takes 10-15 minutes and is very effective if your goal is to burn fat and build muscle. If you don't have access to a prowler, you can replace this movement with sprints. Perform 5-6 rounds of this movement 3-4 times per week. If you dig this video, please share it and subscribe if you haven't already. Thanks for watching.