LEGS
5 Best Muscle-Building Moves for Massive Legs

Leg day is regarded to be the toughest training session of your program, and for good reason. The lower body consists of some of the biggest muscle groups, ...

5 Reasons Why You Should Do Front Squats

If you’re an avid trainer, you know that squats are critical to building massive quads. Too many trainees neglect their lower body and end up with a physiqu...

Squats 101: Everything You Need To Know

If you’re a serious lifter, you know very well that squats are a cornerstone in a good workout routine. You simply can’t build a comprehensive lower body wo...

How to Build Bigger Calves With Kris Gethin

In this video, Kris Gethin shows you how to build bigger calf muscles and provides tips you can use right away. Kris stopped by the Muscle and Strength head...

Leg Press How To Use It More Effectively

Kris explains foot placement and how he likes to perform the leg press to get the best results.

Knee Pain How to Squat

In this video, Kris goes over squats and how he likes to perform them. If you have knee pain or issues with your squats, try using the techniques described ...

5 Training Techniques to Grow Your Legs

Legs are the often neglected part of the physique, so when you set yourself apart and devote time and attention to training these major muscles, it won’t go...

Glutes: Is The Squat The Best Exercise?

Looking to build stronger and larger glutes? If you’ve been focusing heavily on your quads for the last few months (or years!) with your training routine an...