How to Build Bigger Calves With Kris Gethin

In this video, Kris Gethin shows you how to build bigger calf muscles and provides tips you can use right away. Kris stopped by the Muscle and Strength head...

Leg Press How To Use It More Effectively

Kris explains foot placement and how he likes to perform the leg press to get the best results.

Knee Pain How to Squat

In this video, Kris goes over squats and how he likes to perform them. If you have knee pain or issues with your squats, try using the techniques described ...

Leg Training: 5 Techniques You Can Use For Growth

Legs are the often neglected part of the physique, so when you set yourself apart and devote time and attention to training these major muscles, it won’t go...

Glutes: Is The Squat The Best Exercise?

Looking to build stronger and larger glutes? If you’ve been focusing heavily on your quads for the last few months (or years!) with your training routine an...

Deadlifting – How To Do It Right!

If there’s one exercise you won’t want to miss out on in your workout routine, deadlifts are it. Deadlifts are a fantastic exercise for strengthening the po...

Do You Even Squat?

These Variations Will Help You Get Large Legs!

Calves Not Growing? Train Your Soleus!

As an athlete, you don’t want a jacked upper body and pencil legs.