General Training
General training articles for Tips, advice and secret training techniques.
Pain: When to Push Through and When to See the Doc

If you’re diligently following a workout plan designed by Kris Gethin or any of the Kaged Muscle athletes, the reality is that you will experience pain at s...

The Best Ways to Maximize Recovery

Kris Gethin shares his best tips to help speed up the healing process and maximize muscle recovery so you can get back in the gym.

Spring Workout Clean-Up: Get Rid Of These Bad Habits

With spring now upon us, this is the perfect time to reflect on the training plan you’ve got lined up to be ready for the summer season. Chances are, your g...

4 Ways To Stay Motivated Over The Holidays

Motivation comes from many sources for us all, the important part is that we do remain committed even during the holidays. There can be some sort of allowan...

5 Ways to Bust Through a Training Plateau

If you’ve been consistently hitting the gym with the goal of increasing your strength or muscle mass, you’ve likely experienced the dreaded ‘plateau’ – a pe...

5 Unconventional Ways to Make Your Traps Grow

One muscle group that can often be overlooked in a training plan is your traps. Traps can make or break a physique if you’re a bodybuilder. Having a strong ...

Train Like MMA Fighter Kit Cope

Wondering what it takes to become the best of the best? Kit Cope is no stranger to this concept. Through his hard work and dedication to his sport, he has b...

5 Strength-Boosting Tactics for Outside of the Gym

As an avid lifter, you’re likely already utilizing various training techniques to help increase strength. It goes without saying that a variety of technique...