General Training
General training articles for Tips, advice and secret training techniques.
The 20-Minute Workout You Can Do Anywhere

I am currently on holiday in the middle of nowhere (aka, Kansas) visiting my in-laws. The gym is closed, I have zero equipment, and I forgot my running sho...

Use Bodyweight As Resistance

When you need to get a fast workout in and don’t have time to make it to the gym, you might consider doing just a bodyweight session. Many people are under ...

7 Ways to Grow Faster

Once you’ve nailed down the basics of diet and exercise it’s time to add in some more advanced tricks, enabling you to take your muscle growth one step furt...

Improve Your Contractions To Grow

While overall intensity and the weight you lift are both important factors in hypertrophy or muscle growth, most people foolishly ignore another important f...

Supplement Sponsorship: 5 Things Companies Look For

Looking to score a supplement company sponsorship? For many athletes training hard in the gym, this is a dream come true. Not only do you normally get a goo...

Why Air Conditioning Could Be Asphyxiating Your Muscle Gains?

When the temperature goes up, are you fast to run and turn on your air conditioning? If you’re like many, this is precisely what you do. You want to feel co...

What To Look For When Hiring A Trainer

Whether you’re new to the gym or you’re a seasoned pro looking to take things to the next level, you might be considering the option of hiring a trainer. So...

Mobility Workout For Weightlifting and Bodybuilding

In this video, KAGED MUSCLE Athlete Jesse Norris takes you through his mobility workout for weightlifting and bodybuilding. Make sure you guys are using thi...