The 8-Week Hardcore Trainer is my most extreme transformation program yet. Over the period of 8 weeks, you’ll achieve the most dramatic improvements in your physique to-date—but only if you’re willing to put in the work. Are you up to the challenge? I’ve laid out every grueling workout, instructions for precise nutrient timing, and a daily cardio regimen to ultimately push you to be the best you can be. It comes at a price, though. I need your time, your dedication, and your discipline. If you can manage these three things, you have what it takes to succeed at the Kris Gethin 8-Week Hardcore Trainer Challenge.