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6 Protein Packed Recipes You Will Love!

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Kris Gethin

Creating healthy recipes using Kaged Muscle Micropure Whey Protein Isolate is something I do on a daily basis, using chocolate, vanilla, coffee latte, and cinnamon roll flavors to keep healthy eating interesting. Here I share six recipes I use regularly to help you stay on track with your physique goals.

 

Cinnamon Roll & Banana Pancakes 

Serves: 2 

This recipe can serve as the perfect breakfast or as a healthy snack during the day when cravings kick in. With a good amount of carbohydrates, this is the perfect mass-building pancake recipe to add to your plan.  

Ingredients:

- 2 scoops of Cinnamon Roll Micropure Whey Protein Isolate

- 2 oz. Gluten-free rolled oats 

- 1 cup Almond milk*

- 4 oz. Banana 

- 3 Egg whites 

- 1 tsp. Natural vanilla extract 

*May need to add water to get the right consistency.

Directions:

- Place all ingredients in a bowl stir until batter-like consistency is achieved

- Coat a frying pan with non-stick cooking spray and heat on medium

- Pour mixture into pan and cook until lightly browned on both sides

Nutrition facts (per serving): 364 calories, 35.8 g protein, 42.7 g carbs, 4.4 g fat 

 

Morning Iced Latte

Serves: 1

Rather than have a regular coffee to kickstart your day, use this iced latte recipe to get a protein-packed “on the go” breakfast and a hit of caffeine at the same time. 

Ingredients:

- 2 scoops of Coffee Latte Micropure Whey Protein Isolate

- 2 oz. Brewed organic coffee 

- 4-5 Ice cubes

- 2 cups Almond milk

- 1 tsp. Ground cinnamon 

Directions:

- Brew organic black coffee as usual

- Pour brewed coffee into a blender, then add remaining ingredients

- Blend for approximately 20 seconds 

Nutrition facts (per serving): 384 calories, 52 g protein, 29.6 g carbs, 6.9 g fat

 

Chocolate Vanilla Peanut Butter Cheesecake Mousse

Serves 2 

This low-calorie cheesecake mousse recipe is the perfect dieting treat, satisfying your sweet tooth without sabotaging progress. The berries are an excellent source of antioxidants, helping boost health. 

Ingredients: 

- 1 scoop of Vanilla Micropure Whey Protein Isolate

- 1 scoop of Chocolate Micropure Whey Protein Isolate

- 5 oz. Organic cottage cheese 

- 2 tbsp. Natural crunchy peanut butter 

- 3 oz. Blueberries 

- 1 oz. Strawberries, sliced

- 1 cup Almond milk 

Directions:

- Add protein powder, peanut butter, cottage cheese, and berries into a mixing bowl 

- Slowly add the almond milk and stir into the mix, until you are left with a mousse-like consistency 

Nutrition facts (per serving): 383 calories, 36.6 g protein, 19.8 g carbs, 17.6 g fat

 

Cashew Creme Brûlée Super Smoothie

Serves: 2 

Sometimes you need a good old fashioned smoothie abundant in protein to help fill the gap between meals and support your muscle-building efforts. Not only does this recipe give you a good dose of protein, carbs, and fats to support your efforts, but it also tastes fantastic!

Ingredients:

- 2 scoops of Vanilla Micropure Whey Protein Isolate 

- 2 cups Almond milk

- 4 oz. Frozen banana

- 2 oz. Gluten-free rolled oats

- 1 tsp. Natural vanilla extract 

- 2 tbsp. Natural smooth cashew butter 

- 5 Ice cubes  

Directions:

- Place all ingredients into a blender for approximately 30 seconds 

Nutrition facts (per serving): 436 calories, 30.9 g protein, 46.7 g carbs, 12.9 g fat

 

“Oat-So-Good” Chocolate Flapjacks

Serves: 3

Who doesn't love flapjacks? With this healthy protein-packed recipe, you can enjoy them guilt-free! I prefer to use Manuka honey over regular honey because of the added health benefits. Manuka honey has traditionally been used for its antiviral, anti-inflammatory, and antioxidant benefits, and has also been noted to help with digestive issues. 

Ingredients:

- 2 scoops of Chocolate Micropure Whey Protein Isolate

- 5 oz. Gluten-free rolled oats 

- 5/8 cup Almond milk 

- 4 tbsp. Natural crunchy peanut butter

- 1 tbsp. Manuka honey 

Directions:

- Place oats and protein powder in a bowl and mix together

- Add almond milk and peanut butter to mixture, stirring until thoroughly mixed. Then add honey to the mixture.

- Line baking tray with parchment paper and lightly coat with non-stick cooking spray

- Pour mixture onto paper and spread evenly, aiming for about a 2 cm thickness 

- Refrigerate mixture for approximately 30 minutes 

- Cook in oven at 190 degrees for 9-12 minutes

Nutrition facts (per serving): 434 calories, 28.6 g protein, 45.2 g carbs, 14.8 g fat

 

Goodness Gracious Granola

Serves: 1

This simple protein-packed snack is perfect for those times when you need something fast but still tasty. Flaxseeds don’t just provide a great source of healthy fats; they're also great for digestion. 

Ingredients:

- 1 scoop of Cinnamon Roll Micropure Whey Protein Isolate

- 1 cup Organic natural yogurt 

- 2 oz. Natural granola 

- 1 tbsp. Flax seeds

- 1 tbsp. Manuka honey 

- 3 oz. Blueberries 

Directions:

- Place protein powder and yogurt in a bowl and mix thoroughly

- Pour mixture over granola, then sprinkle with flaxseeds, blueberries and a drizzle of honey  

Nutrition facts (per serving): 654 calories, 46.2 g protein, 96.9 g carbs, 9.8 g fat

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