How To Differentiate Between Cravings & Actual Hunger

If you’ve ever been on a diet you know how hunger can be a factor that hinders your long-term success. Due to the fact that hunger is one of the body’s natu...

How to Time Your Carbs Right

Carbohydrates are one of the three macronutrients (the others being protein and fat) that are vital to athletic performance. Although they are often shunned...

5 Ways to Beat Holiday Stress

We all love the holiday season but could do without the stress that inevitably comes along with it. For many, the holidays are a time of joy, sharing, and s...

4 Proven Benefits of Green Tea

You may have come across articles citing the health benefits of green tea, or fat-loss plans which include green tea in their supplement list. It is an anci...

Protein Peanut Butter Blondies

 

3 Meatless Meals For Building Muscle

As a vegetarian, you may wonder if it’s even possible to build muscle mass without meat. For years, protein has been touted by the bodybuilding community as...

Chocolate Peanut Butter Protein Balls

Ingredients: 2 cups pitted and packed soft, sticky Medjool dates 2 tbsp natural peanut butter
 ½ tsp pure vanilla extract
 ¼ tsp fine sea salt
 1 scoop choc...

Chocolate Oat Protein Bars

Want a protein-packed treat that’s ready to eat in just 20 minutes? Whip up these mouthwatering protein bars when you want a healthy treat in a hurry. Ingre...

Fast Food Make-Overs

There’s no denying the fact that if your goal is to maintain a healthy body composition, fast food won’t be a part of your daily meal plan. While these meal...

3 Most Important Nutrition Times

Nutrient timing has been a key component of sports nutrition for several decades. Research continues to show improvements in muscle growth, fat loss, and re...

5 Reasons You Can’t Lose Weight

In the quest for a leaner physique, you can run into a host of obstacles that keep you from reaching your goal. Knowing what the most common pitfalls are—an...

6 Reasons You Can’t Build Muscle

Ever since stepping into the gym, the goal of building muscle has been in the forefront of your mind. The continued battle with the iron can seem never endi...

The 4 Most Effective Fat Burning Ingredients

Structured meal plan? Check. Solid training plan? Check. Cardio plans for added fat burn? Check. The willpower and motivation to be consistent? You bet. Wit...

All About Casein Protein

Protein has long been regarded as the staple nutrient for those looking to pack on muscle mass. While everyone will talk about protein, most of the focus is...

An Athlete's Guide to Amino Acids

Branch chain amino acids (BCAAs) are a staple in many gym-goers shaker cups. They are a must-have supplement and are often consumed pre, intra-, and post-wo...

4 Weight Loss Supplements You Need

If your goal is to shed weight, there are a few things you can do to boost your body’s calorie-burning power. First, lower your caloric intake to a level be...