How To Differentiate Between Cravings & Actual Hunger

If you’ve ever been on a diet you know how hunger can be a factor that hinders your long-term success. Due to the fact that hunger is one of the body’s natu...

How to Time Your Carbs Right

Carbohydrates are one of the three macronutrients (the others being protein and fat) that are vital to athletic performance. Although they are often shunned...

5 Ways to Beat Holiday Stress

We all love the holiday season but could do without the stress that inevitably comes along with it. For many, the holidays are a time of joy, sharing, and s...

4 Proven Benefits of Green Tea

You may have come across articles citing the health benefits of green tea, or fat-loss plans which include green tea in their supplement list. It is an anci...

Orange Beef and Broccoli Stir Fry

A stir-fry is a great way to incorporate fibrous veggies and lean protein, making it ideal for any diet. Try out this meaty recipe to feed your gains!   IN...

Protein Peanut Butter Blondies

 

3 Meatless Meals For Building Muscle

As a vegetarian, you may wonder if it’s even possible to build muscle mass without meat. For years, protein has been touted by the bodybuilding community as...

Chocolate Peanut Butter Protein Balls

Ingredients: 2 cups pitted and packed soft, sticky Medjool dates 2 tbsp natural peanut butter
 ½ tsp pure vanilla extract
 ¼ tsp fine sea salt
 1 scoop choc...

Best Foods for Runners

A runner’s or triathlete’s nutrition is often the limiting factor stopping them from shaving 10 to 20 seconds from their minute per mile speed or overcomin...

Fast Food Make-Overs

There’s no denying the fact that if your goal is to maintain a healthy body composition, fast food won’t be a part of your daily meal plan. While these meal...

3 Most Important Nutrition Times

Nutrient timing has been a key component of sports nutrition for several decades. Research continues to show improvements in muscle growth, fat loss, and re...

5 Reasons You Can’t Lose Weight

In the quest for a leaner physique, you can run into a host of obstacles that keep you from reaching your goal. Knowing what the most common pitfalls are—an...

Four Supplements That’ll Give You the Fat Burning Edge

With summer just around the corner, many people are starting to gear up for a summer cut? Whether you’re preparing for beach season or simply want to shed s...

The Facts on Fish Oil

Fish oil has gained a lot of press in recent years and is now known as a superfood which can improve health and fight off serious disease.  Fish oil is prob...

The 4 Most Effective Fat Burning Ingredients

Structured meal plan? Check. Solid training plan? Check. Cardio plans for added fat burn? Check. The willpower and motivation to be consistent? You bet. Wit...

All About Casein Protein

Protein has long been regarded as the staple nutrient for those looking to pack on muscle mass. While everyone will talk about protein, most of the focus is...