5 Ways to Beat Holiday Stress

We all love the holiday season but could do without the stress that inevitably comes along with it. For many, the holidays are a time of joy, sharing, and s...

4 Proven Benefits of Green Tea

You may have come across articles citing the health benefits of green tea, or fat-loss plans which include green tea in their supplement list. It is an anci...

The Amazing Benefits of Water

Water is the most abundant part of the human body, making up around 2/3 or 65-70% our total body weight. Unlike food, without which we can last several week...

3 Nutrition Myths

The world of fitness and nutrition is full of myths; many of these have no scientific backing and, most of the time, not even an ounce of common sense. By a...

Fight Fat With These 5 Gluten Free Recipes

Are you cutting gluten out of your diet plan? If so, you may be wondering what you can eat. At first, it might seem like everything you want to eat contains...

RE-KAGED Protein Pancake Recipe

While egg whites and oats are a safe and healthy breakfast option, let’s face facts. Eating the same thing first thing every morning can get redundant and m...

3 On-The-Go Lunches That Pack On Lean Muscle Mass

Looking to build muscle? One of the hardest parts about building muscle is getting the required calories in. If you’re someone with a naturally faster metab...

3 Protein Packed Snacks On The Go

If the biggest hindrance to you reaching your muscle building goals is a simple lack of time to prepare the meals and snacks you need to, it’s time to banis...

The Surprising Health Benefits of Sleep

While people focus on the next best workout or secret supplement, improving your sleep could be one of the most powerful ways to improve your health, physiq...

Do Ketogenic Diets Make Sense?

If you are looking to burn body fat or build muscle, you may be taking a closer look at the various different diets you can use out there. One such diet you...

5 Great Motivational Tips To Get You Through Thanksgiving

With the Thanksgiving holiday fast approaching, you might be feeling your motivation is beginning to slip. While you’re normally very motivated with your wo...

Learn How to Calculate Your Calories Accurately

Understanding your calorie needs is a fundamental first step to dropping fat, adding muscle or improving your physique. Without understanding your daily cal...

How The Right Supplements Can Help You Have A Healthier Holiday

Many people view holidays as a time of rest, relaxation, and quite possibly, a break from their diet and workout routine. But, if you’ve been putting in max...

What is in Your Fat Burner?

Not all fat burners are created equal and, as with many supplements, poor choices or brands can lead to nothing more than you wasting your money, losing no ...

How To Get More Mileage In The Bedroom

Let’s face the facts – for most people training hard in the gym, at least one of the end goals in mind is to look better naked. Whether you currently have a...

Could Glutamine Help You?

The amino acid glutamine is an important protein-based supplement, trusted by bodybuilders for years. It is classed as conditionally essential, meaning our ...