Diet
3 Most Important Nutrition Times

Nutrient timing has been a key component of sports nutrition for several decades. Research continues to show improvements in muscle growth, fat loss, and re...

5 Reasons You Can’t Lose Weight

In the quest for a leaner physique, you can run into a host of obstacles that keep you from reaching your goal. Knowing what the most common pitfalls are—an...

6 Reasons You Can’t Build Muscle

Ever since stepping into the gym, the goal of building muscle has been in the forefront of your mind. The continued battle with the iron can seem never endi...

10 Get-Lean Nutrition Strategies

With a New Year upon us, it’s the perfect time to start setting your goals in action. At this time of year, many people have set the resolution to put their...

The Surprising Health Benefits of Sleep

While people focus on the next best workout or secret supplement, improving your sleep could be one of the most powerful ways to improve your health, physiq...

Do Ketogenic Diets Make Sense?

If you are looking to burn body fat or build muscle, you may be taking a closer look at the various different diets you can use out there. One such diet you...

5 Great Motivational Tips To Get You Through Thanksgiving

With the Thanksgiving holiday fast approaching, you might be feeling your motivation is beginning to slip. While you’re normally very motivated with your wo...

Learn How to Calculate Your Calories Accurately

Understanding your calorie needs is a fundamental first step to dropping fat, adding muscle or improving your physique. Without understanding your daily cal...