Diet
The Surprising Health Benefits of Sleep

While people focus on the next best workout or secret supplement, improving your sleep could be one of the most powerful ways to improve your health, physiq...

Do Ketogenic Diets Make Sense?

If you are looking to burn body fat or build muscle, you may be taking a closer look at the various different diets you can use out there. One such diet you...

5 Great Motivational Tips To Get You Through Thanksgiving

With the Thanksgiving holiday fast approaching, you might be feeling your motivation is beginning to slip. While you’re normally very motivated with your wo...

Learn How to Calculate Your Calories Accurately

Understanding your calorie needs is a fundamental first step to dropping fat, adding muscle or improving your physique. Without understanding your daily cal...

6 Smart Thanksgiving Meal Make-Overs That’ll Help You Stay Fit

As Thanksgiving approaches, you may be already planning what foods you’ll be serving at the big meal. It’s no secret that most people pack on a pound or two...

Time Your Cheat Meals for Maximum Results

We all know that timing is key. Whether it’s when to down your PRE-KAGED or the best time to eat that pizza on a Friday night. In this article I’m going to ...

How to Fight Inflammation with Diet

Inflammation describes a daily bodily process that plays an important role in cellular repair. While it can be natural and even important on a daily basis, ...

How to Use Carb Cycling to Get Shredded

Carb cycling is quickly becoming a popular and more advanced nutritional technique. It’s based around strategically manipulating your carb intake, maximizin...