Diet
Maximize Your Results During Ramadan

Every year my inbox is swarmed with the same question from Muslims – How can I get through Ramadan without compromising my progress? As someone who's lived ...

8 Best Fat-Burning Foods

Looking to up the ante of your fat loss program? One of the best ways to do so is ensuring that you regularly eat fat burning foods. While tracking your cal...

Best Foods for Runners

A runner’s or triathlete’s nutrition is often the limiting factor stopping them from shaving 10 to 20 seconds from their minute per mile speed or overcomin...

Fast Food Make-Overs

There’s no denying the fact that if your goal is to maintain a healthy body composition, fast food won’t be a part of your daily meal plan. While these meal...

3 Most Important Nutrition Times

Nutrient timing has been a key component of sports nutrition for several decades. Research continues to show improvements in muscle growth, fat loss, and re...

5 Reasons You Can’t Lose Weight

In the quest for a leaner physique, you can run into a host of obstacles that keep you from reaching your goal. Knowing what the most common pitfalls are—an...

6 Reasons You Can’t Build Muscle

Ever since stepping into the gym, the goal of building muscle has been in the forefront of your mind. The continued battle with the iron can seem never endi...

10 Get-Lean Nutrition Strategies

With a New Year upon us, it’s the perfect time to start setting your goals in action. At this time of year, many people have set the resolution to put their...