Pain: When to Push Through and When to See the Doc

If you’re diligently following a workout plan designed by Kris Gethin or any of the Kaged Muscle athletes, the reality is that you will experience pain at s...

The Best Ways to Maximize Recovery

Kris Gethin shares his best tips to help speed up the healing process and maximize muscle recovery so you can get back in the gym.

Spring Workout Clean-Up: Get Rid Of These Bad Habits

With spring now upon us, this is the perfect time to reflect on the training plan you’ve got lined up to be ready for the summer season. Chances are, your g...

4 Ways To Stay Motivated Over The Holidays

Motivation comes from many sources for us all, the important part is that we do remain committed even during the holidays. There can be some sort of allowan...

6 Ways to Burn 500 Calories Outdoors This Summer

Looking to boost your calorie burn this summer? Want to shed the last bit of body fat so you can look killer in your bathing suit as you relax on the beach?...

The Do-Anywhere Bodyweight Fat Burning Workout

Tired of always being restricted to doing your workouts in the gym? It doesn’t have to be this way. In fact, you can get a great workout anywhere you happen...

3 Workouts for When You’re Crunched for Time

The holidays are a time to celebrate with friends and family. They’re also full of social events, shopping lists, meal prep, and countless other obligations...

Get Results Fast With This Cardio Workout

In this video, we show you a quick cardio workout you can do to get results fast. This only takes 10-15 minutes and is very effective if your goal is to bur...

5 Common Diet Blunders That Are Crushing Your Six-Pack Goals

If you’re looking to carve out a six pack in time for summer, you’re likely devoting a good amount of time to the gym. You’re doing ten different types of c...

4 Exercises to Carve Out Six-Pack Abs

With summer right around the corner, you’re probably starting to think about the current shape of your midsection. Has Christmas, New Year’s, and the fact y...

The Best Non-Crunch Moves for Stronger Abs

If you’re interested in building your best physique yet, one area that you’ll definitely want to focus on is your core.

3 Advanced Techniques to Shred Your Abs

Often times, people think they can crunch their way to a chiseled midsection. However, busting your ass for that physique might fall short unless you follow...

4 Secrets for Building Sleeve-Busting Biceps

Having a strong set of biceps provides great shape to your arms, and also helps you perform many daily tasks like carrying all your groceries in one trip. I...

Build Bigger Arms Fast

Building sleeve-splitting arms is no easy feat. If your approach to stacking on size is countless biceps curls at the end of your back workout, you’re not g...

Arm Builder Super Dropset from Kris Gethin

Try this arm building super dropset for your next workout. 

Complete Your Arm Development with Forearm Training

There are many articles that devote a lot of focus and attention to the biceps and triceps and discuss how following their principles will help you develop ...

Improve Your Deadlifts and Grip Strength With Axle Bar Deadlifts

KAGED MUSCLE athlete Jesse Norris will help you improve your grip strength with axle bar deadlifts.

Jesse Norris | Improving Your Deadlift with Tire Flips

Are you trying to improve your overall deadlift performance? Kaged Muscle athlete, Jesse Norris, explains the proper tire flip technique to maximize your de...

4 Tips To Get More From Your Back Workouts

Ready to take your back workouts to the next level? Building a strong back is a necessity if you want to create a powerful physique that really turns heads....

Deadlifting – How To Do It Right!

If there’s one exercise you won’t want to miss out on in your workout routine, deadlifts are it. Deadlifts are a fantastic exercise for strengthening the po...

How to Build a Massive Chest

Champion powerlifter Jess Norris shares his top four exercises for building a huge chest

Shock Your Chest into Growth

For many lifters, the chest is a difficult area to grow and may require some advanced techniques and training methods. This guide will break down the anatom...

The Best Technique to Target Your Lower Chest

Try this lower chest technique by Kris Gethin next time you train your chest.

Go Unilateral for Better Chest Gains

In this video, Kris Gethin shows you new way to hit your chest with unilateral movements. Try this out the next time you workout.

The Ultimate Lower Body Workout

Even if you train your glutes regularly, building a better backside is no easy task. Use these tush-targeted moves and techniques to build a stronger, shape...

The 5 Best Exercises for Building Your Glutes

Got a great set of glutes? If not, no problem, you’ll be there shortly. Developing your glute muscles takes time, concentrated energy, and a sufficient amou...

4 Moves For Monster Quads

As a true bodybuilder, you know how important it is to train your legs. Not only do well-developed quads ensure that your physique looks complete, but they ...

5 Best Muscle-Building Moves for Massive Legs

Leg day is regarded to be the toughest training session of your program, and for good reason. The lower body consists of some of the biggest muscle groups, ...

5 Reasons Why You Should Do Front Squats

If you’re an avid trainer, you know that squats are critical to building massive quads. Too many trainees neglect their lower body and end up with a physiqu...

Squats 101: Everything You Need To Know

If you’re a serious lifter, you know very well that squats are a cornerstone in a good workout routine. You simply can’t build a comprehensive lower body wo...

How to Train Rear Shoulders For a More Balanced Physique

In this video, Kris Gethin shows you how he likes to train rear shoulders for a more balanced physique.

Shoulder Exercises You Should Be Doing

In this video, Kris Gethin stops by the Muscle and Strength headquarters and shows you shoulder exercises you should be doing if you want to add muscle to y...

Shoulder Training: Pressing Your Luck?

If there’s one thing that too many of those training in the sport of bodybuilding know, it’s that shoulder pain happens all too easily. One day you’re shoul...

4 Steps To Avoiding Shoulder Injuries

When shoulder pain strikes, frustration sets in. The really unfortunate thing about shoulder injuries is that usually when they’re present, you’re faced wit...

DTP: Why It’s So Effective For Muscle Building & Fat Loss

Over the last few years, training systems have started to appear like an alphabet soup. It makes sense because initials are easier to remember.

Destroy Your Chest with DTPXtreme

Build muscle and get bigger pecs with this DTPXtreme chest workout.

The Fastest Way to Burn Fat!

Give your fat loss efforts a serious boost, plus improve cardiovascular fitness and target weak points without having to endure another long-winded weight-t...

HIIT TRAINING WITH JESSE NORRIS

FAT BURNING CARDIO | HIIT TRAINING WITH JESSE NORRIS

5 HIIT Cardio Workouts to Blast Fat

Give your fat loss efforts a boost with one of these five workouts that you can incorporate into your daily training routine.

LISS VS HIIT The Polls are IN!

A ton of research and anecdotal evidence suggests High Intensity Interval Training (HIIT) the next big thing in fitness.