Day 82 Finale - KAGED MUSCLE

Day 82 Finale

Today is the big day where you take your after photos.  Before you take your final after photos, pump yourself up by doing some push ups, curls, dips, rear raises, side raises, shoulder press with a resistance band. So that you get blood flowing to your upper body muscles. Perform 3 sets of around 20 reps. Don’t go to failure on any of these exercises, just train to around 70% of your max effort. The entire workout should take around 15 minutes

Remember to wear the same things you wore for the first week and take your photos in the same background.  Also be sure to weigh yourself, measure your body fat and take an after photo holding a newspaper

Reflect on your journey during this transformation. The change in your body that you see in the photos reflects every workout we did over this transformation.

Congratulations, you have completed this video trainer. Remember to send us your transformation images so we can share your success with the rest of the world. If you post these on your socials, be sure to tag and #tag KrisGethin and Kagedmusclesupps

Now its time to take yourself up on a new challenge and follow one of our many other free daily video trainers on www.kagedmuscle.com by going here

There’s no such this as downtime, all you have is now-time.

Workout  

Push Ups
3 Sets - 20 Reps
Don’t go to failure on any of these exercises, just train to around 70% of your max effort. The entire workout should take around 15 minutes

 

 

Curls
3 Sets - 20 Reps

Dips
3 Sets - 20 Reps

Rear Raises
3 Sets - 20 Reps

Side Raises
3 Sets - 20 Reps

 

Shoulder Press
3 Sets - 20 Reps

 

Sign Up & Save